How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time. The problem is, when you...

Really…there’s absolutely no reason to sacrifice anything when you are dieting and wanting to get in shape. So many people view dieting as some sort of punishment for not having the perfect...

Check this out… here’s how to invigorate and rejuvenate your body, mind and spirit…with these super foods and eating smaller, more frequent snacks and meals. By eating smaller and more...

Okay, so I just had to share this with you today! Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove...

The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going...

What’s Your Dieting Mindset? When it comes to dieting, I’m a big believer in the fact that you have to be in the right frame of mind, have the right mindset. Too many people set themselves...