Mar 11th 10
Low Carb Cooking and Dieting
So, what do you think about cooking and low carb dieting? Should we be limiting carbohydrates in our diets? Despite what you may think, low carb cooking and dieting has shown great success in helping...
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Mar 4th 10
Gaining Muscle and Losing Fat at the Same Time?
How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time.
The problem is, when you...
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Feb 23rd 10
No Need to Sacrifice When Dieting!
Really…there’s absolutely no reason to sacrifice anything when you are dieting and wanting to get in shape. So many people view dieting as some sort of punishment for not having the perfect...
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Feb 17th 10
Invigorate Your Body, Mind and Spirit with These Super Foods
Check this out… here’s how to invigorate and rejuvenate your body, mind and spirit…with these super foods and eating smaller, more frequent snacks and meals. By eating smaller and more...
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Feb 5th 10
3 FAST FOOD Fat Loss Tips – What??
Okay, so I just had to share this with you today! Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove...
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Feb 2nd 10
Do You Exercise at the Gym or at Home?
The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going...
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