Feb 17th 10 Posted by Brenda

Invigorate Your Body, Mind and Spirit with These Super Foods

Check this out… here’s how to invigorate and rejuvenate your body, mind and spirit…with these super foods and eating smaller, more frequent snacks and meals. By eating smaller and more frequent meals this will help keep energy levels on an even keel and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the... read more

Jan 15th 10 Posted by Brenda

What’s Your Dieting Mindset?

What’s Your Dieting Mindset? When it comes to dieting, I’m a big believer in the fact that you have to be in the right frame of mind, have the right mindset. Too many people set themselves up for failure before they even begin. They just dread going on their diets and before they start, they are usually planning their mishaps along the way. Yes, I know, but it’s really true – far... read more

Dec 23rd 09 Posted by Brenda

Reducing Holiday Stress – Three Basic Steps

Reducing Holiday Stress – Three Basic Steps So, this may be a little late for this Christmas season but we can apply these tips to any event we have coming up in the future and of course for all holiday seasons to come… It goes without saying, most of us love the holidays and want to them to be a wonderful and enjoyable time. As a result, I think we tend to spend a great deal of time and... read more