3 FAST FOOD Fat Loss Tips – What??
Okay, so I just had to share this with you today! Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Hmmm… let’s see! Obviously, you have to modify the way you eat fast-food (I’m guessing) but his tips are really clever. Check out these 3 => Here’s what Jon has to say =>
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” (You can bet I’ll be reading this one! 
)
Do you think I’m joking? I’m not.
Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.
But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?
Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.
Here’s how it started:
I simply hate to cook! I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.
Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.
But I had to keep my physique, so … what to do?
Well… you’ll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.
So visit here if you don’t have EODD yet …
Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…
First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.
Half to go… half to eat there.
Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.
Simple trick… give it a shot.
Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.
Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.
You still get the taste, but with far fewer bad food-stuffs and calories…. make sense? (Yes!)
Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week.
I have to admit it sounds interesting. I spent twenty years eating fast food while driving trucks. I did a lot of damage I’m sure but then again, my system was to eat as much as I could
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That was quite the system
I’m sure that’s not your system now…right? I have to admit…at times it’s hard not to run to Burger King or McDonalds – I do like fast food… but unfortunately there’s no room in my diet for it these days! 
Normally i don’t respond to a post like this, but since i really liked it I just had to give you a thumbs up
Thank you!
I Liked reading this post. Quite some usefull fitness info in it for me
. And after reading this i think you will really like the book Burn The Fat Feed The Muscle. To me this is like the health and fitness bible. Last year i lost almost 25 pounds and gained an inch on my arms in 12 weeks. What you describe here does resemble the book a bit, but there is so much more! I added the link in my name so you dont have to search for it 
. Again, nice post and i hope you keep it up!
Hi there…thanks for sharing! I definitely agree…Burn the Fat Feed the Muscle is the best! Tom Venuto just rocks! I’ve had this for a couple years now and would recommend it to anyone who wants to burn that fat! Thanks for visiting!
I am currently losing weight also, and to lose weight, you need to eat less calories than you expend. I am eating more often(five times a day) and smaller meals.
wow sounds great this is the first time i heard fast food and weight loss.well i think it is pretty hard to loose weight but you suggested some marvelous and useful tips definitely i will start following your tips and let you the results.anyways thanks.
I know…right? Fast food and weight loss working together!
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Hello, good site. I look forward to your next topic. Thank you, Sammi
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3 FAST FOOD Fat Loss Tips – What?? | I Hate My Shape [link to post]
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only one thing why i still in shape is dancing everyday and of course diet in proper way.Well,its not easy to stop my self eating pizza,burgers,and lasagne..tasty food but fatty.thats why i always dance to stay i fit.
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Is maggi noodles bad for dieting?
i learnt that it contains mostly simple carbohydrates, which are one of the reasons for weight gain
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Hi…I do know that Maggi recently came out with a healthier version of their noodles – with no msg, no trans fat, and less salt. It’s the salt in these types of packaged noodles that’s not so good for you. Thanks for visiting!
Sounds great and I love fast food joints but eating healthier makes me feel so much better now. I feel you on the cooking part because I hate cooking also.
Every since I lost weight I am so scared of eating fast food joints again. Although I crave for it every day I just know its not healthy for you. Don’t make it a habit.
There’s a good reason you won’t see many fast-food restaurants decorated in blue. Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. This would discourage you from eating more.
I try to have more and more water if I feel that I have ate more than that I really should. B’Coz I heard from my friend that drinking more water helps loosing weight. Also when I feel like drinking I go for low carb beers.
The half now half later tip is a smart one, and you are right the body is more likely to store energy as fat when we consume more food at sitting. This tip should go well with my love for pizza.
You can still lose weight eating fast food only if you know what to order. You can order grilled chicken sandwich and that won’t be as bad as fried food.
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