Comments on: 5 Interesting Things that Make You Leaner

By: Benjamin Robert Johnson @ lifetime health

Benjamin Robert Johnson @ lifetime health — Mon, 22 Feb 2010 16:41:44 +0000

I also agree that diet sodas contain more harm that the sugar sodas. Most of the diet sodas contain aspartame as an artificial sweetener and can even intoxicate your body and even your brain. I have read this in an article by Dr. Janet Starr Hull. I have also a link that can explain you further the ill effects of aspartame.

Health Concern: Be Aware of Artificial Sweeteners
Benjamin Robert Johnson @ lifetime health´s last blog ..Power Foods for Youthful Glow and Weight Loss | Lifetime Health

By: Brenda

Brenda — Mon, 01 Feb 2010 14:01:38 +0000

Thanks Mike!

By: Mike

Mike — Mon, 01 Feb 2010 02:06:15 +0000

Brenda, nice post.
Raw veggies at night cannot be underestimated. No matter what you ate during the day, nothing is more harmful then ingesting a bunch of processed food while sitting on the couch before bed time;)

Mike

By: Brenda

Brenda — Wed, 27 Jan 2010 14:24:34 +0000

Hi…I drink a ton of water and tea too! You are right…diet sodas are not good for one’s diet or health. I don’t have that link handy but will see if I can find it and post it back here. Thanks!

By: Johnny @ Detox Products

Johnny @ Detox Products — Tue, 26 Jan 2010 19:56:31 +0000

Great list. I’ve been trying to get my wife to dump the “diet” sodas for months. Partly because I don’t think aspartame is as healthy as she believes, but mainly because she drinks so many of them, it can’t be good for her diet. I drink alot of water and tea. It’s a better option, in my opinion.

You don’t happen to have a link to the diet soda study, do you?

By: Paramjit

Paramjit — Wed, 13 Jan 2010 17:23:57 +0000

Thats a good compilation. You seemed to have succinctly captured all the points. I feel that weight training plays a very important role in getting leaner as there is only so much that cardio can achieve. Anyway, hope to come back soon for more.
Paramjit´s last blog ..Drinking Alcohol and Exercise

By: Brenda

Brenda — Sun, 20 Dec 2009 15:29:44 +0000

Thank you…glad you stopped by

By: Fisher

Fisher — Sat, 19 Dec 2009 20:03:42 +0000

Usually I do not make comments on blogs, but I have to say that this post really forced me to do so. Really nice post!

By: Martha

Martha — Sat, 19 Dec 2009 18:48:36 +0000

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By: Brenda

Brenda — Sat, 19 Dec 2009 03:42:51 +0000

Thank you very much!