Comments on: 7 Great Reasons to Exercise!

By: Melanie @ Wellness Coaching

Melanie @ Wellness Coaching — Thu, 19 Nov 2009 23:52:41 +0000

I could not agree more with your comment about stress relief. I exercise in the AM. On those days when I find myself stressed out at work, 9 times out of 10, I’ve skipped my workout that morning.

By: Joseph

Joseph — Thu, 19 Nov 2009 21:17:31 +0000

i will definatly give it a try

By: Brenda

Brenda — Mon, 16 Nov 2009 04:18:12 +0000

Linda….that’s my main reason for exercising as well – stress relief, better overall feeling! It’s not always about losing weight, but also maintaining a healthy spirit and attitude!

By: Linda@Slimming

Linda@Slimming — Thu, 12 Nov 2009 07:31:13 +0000

David, I couldn’t have said it better myself

Exercise has so many benefits it’s almost impossible to list them all. But stress relief and a feeling of wellbeing are the main reasons I exercise regularly. And come to think of it I actually quite enjoy it!
Linda@Slimming´s last blog ..Why Your Body Shape Matters

By: Brenda

Brenda — Sun, 08 Nov 2009 01:08:18 +0000

Exactly David…well said! Thanks!
Brenda´s last blog ..Are You Into Organic Food?

By: David@Best Diet Pills

David@Best Diet Pills — Fri, 06 Nov 2009 21:46:58 +0000

According to some experts, exercise is the fountain of youth. Remembering it’s a lifelong commitment will create discipline and a renewed spirit.

By: los angeles eye doctor

los angeles eye doctor — Tue, 27 Oct 2009 05:24:59 +0000

Hi,
This is a nice post with have a good article.Exercise on a regular basis actually gives you more energy and makes you feel younger. When it comes to your body, the old axiom Use it or lose it is definitely true.
los angeles eye doctor´s last blog ..Common eye problems

By: Brenda

Brenda — Thu, 24 Sep 2009 20:13:46 +0000

Yes, that’s another great benefit of exercise…believe it or not, it gives you more energy, not the opposite. Thanks for adding this!

By: brianDhawkins (Brian D. Hawkins)

brianDhawkins (Brian D. Hawkins) — Thu, 17 Sep 2009 11:52:56 +0000

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By: Brian D. Hawkins

Brian D. Hawkins — Thu, 17 Sep 2009 11:38:49 +0000

Another indirect benefit I’ve noticed when I exercise I feel more awake and it seems to last the entire day. Just the opposite of what I would expect, I’m not so tired throughout the day.