Comments on: Back Pain? Just Exercise It Away!

By: Brenda

Brenda — Thu, 07 Jan 2010 19:14:08 +0000

So glad to hear that drinking water helped with your spinal arthritis! LOL – water, water, water. I know what you mean. I drink tons of water a day and sometimes have to take a break and drink something else, usually iced tea!

By: Sheila

Sheila — Thu, 07 Jan 2010 18:17:17 +0000

Water, water, water! I have spinal arthritis (severe) and my right foot went numb. Then I read somewhere that drinking a lot of plain old water (8 cups a day minimum – more if you work out) plumps the disks between the vertebra. Needless to say, it worked! Except I get so sick of drinking water and running to the bathroom every hour, but there you are. You can’t have everything.

By: Lisa@Thermal Pack

Lisa@Thermal Pack — Mon, 16 Nov 2009 15:10:15 +0000

I agree, mild exercise can really help with back pain. Rest can help but staying in bed in the same position, can actually make things worse.

By: Brenda

Brenda — Mon, 16 Nov 2009 04:14:20 +0000

Hi Paloma…thank you! Glad you enjoyed this post. Sitting in front of a computer screen for many hours definitely can be a factor in back pain, just take breaks and exercise it away! (after checking with your doctor first)

By: Paloma I. Boyer

Paloma I. Boyer — Thu, 12 Nov 2009 14:12:23 +0000

Thanks a lot for helping to bring awareness to this issue. In my business, I am working many hours in front of my PC screen, and I get back pain frequently. I learned about several ways to fight back pain and therefore, I created my own blog to offer a reference for info and tips of how to ease back pain. I will pass the info onto some friends.

By: Brenda

Brenda — Sun, 08 Nov 2009 01:05:51 +0000

Hi Jenny, yes, isn’t this a neat theme? One of my favorites! It’s designed by Elegant Themes. There’s a link to them at the bottom right of this blog Thanks!
Brenda´s last blog ..Are You Into Organic Food?

By: Brenda

Brenda — Sun, 08 Nov 2009 01:02:52 +0000

Your welcome Monika. Let us know how your mother’s doing with her back pain. Hopefully she checked with her doctor first just to make sure these exercises are okay for her to start and that there are no other issues. Thanks for visiting!
Brenda´s last blog ..Are You Into Organic Food?

By: Brenda

Brenda — Sun, 08 Nov 2009 00:56:25 +0000

Hey Mike…thanks alot for the kind words! I hadn’t thought about that before…but adding video – great idea! We’ll have to see what we can come up with! Thanks for visiting!
Brenda´s last blog ..Are You Into Organic Food?

By: Brenda

Brenda — Sun, 08 Nov 2009 00:51:44 +0000

I definitely agree Kelly…always check with your doctor first. There’s always a chance that there could be other underlying issues.

By: Cory@GPS Running Watch

Cory@GPS Running Watch — Sat, 07 Nov 2009 07:58:32 +0000

Any type of exercise you can do on daily basis will be good for your health. You just need to stay focused and not deviate from your goals to achieve the best results.