Gaining Muscle and Losing Fat at the Same Time?
How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things.
So what’s the deal? Is it really possible to lose fat and build muscle at the same time? Finally, there’s now a definitive answer, which is backed by science and real world case studies:
And yes, you can gain muscle and lose fat at the same time! And none other that Tom Venuto (I’m a big fan!) has just published a new book on this exact subject that explains this answer in detail. It’s called “The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at the Same Time.
If you’ve been reading this blog for any length of time, you’ve definitely heard me speak about Tom Venuto before. I respect his work, (Burn the Fat, Feed the Muscle) and wanted to share his latest home run here with you.
Here’s what’s up… The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it’s the Last Word on gaining muscle and burning fat at the same time.
We all know there’s NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes lots hard work. And it’s not an easy goal to achieve. Honestly I think it takes strategy and a great mindset.
If you are serious about getting leaner and more musclar, I hope you take a look at The Holy Grail Transformation System. It even includes Tom’s new workout system – “TNB” Training – as seen in Men’s Fitness Magazine … this is the perfect way to train while following the Holy Grail nutrition plan.
And here’s some great news I also wanted to share… From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program system completely free – visit here to find out how.
I’m totally excited about this new program. In fact I’m going to start reading through it after I post this! 
Yep, I grabbed my copy today… To your fat loss success!
Wow that is very much great information.I was always thinking that first of all i reduced my weight after than i’ll go for muscle gain.But after getting information from here my mind set is completely changed.Thanks for providing such an important information.
[...] Gaining Muscle and Losing Fat at the Same Time? | I Hate My Shape [...]
While working out with weights, twice weekly, I was able to lose 58 pounds. Instead of eating pizza, I ate raw vegetables and a low fat dip. Before long my taste buds woke up and now I prefer vegetables over pizza. I am the evidence that building muscle and losing weight can occur simultaneously.
Hey, I enjoyed your article. You offer allot of great tips on getting in shape. Individuals seeking to reduce weight wil gain allot from your tips. Found your web blog Bing and have bookmarked this for future reference.
it just takes eating the right foods and enough of them.
tracy´s last blog ..The Fuel Efficient 2011 Ford Mustang
Try to eat around 1500 calories a day (or less) and if you do that, regardless of what you eat, you will lose a couple pounds every week
Totally agree, 1500 calories is average or should I say about 1200 calories. Try to eat healthy and the weight will come off.
The holy grail transformation system sounds interesting, I am putting it down on my list of weight loss programs to check out. Thanks!
The Holy Grail Body Transformation Program sounds interesting. I’m glad to know that one can gain weight and lose fat simultaneously. I am interested in getting a copy of this book. From where can I procure this?
The Holy Grail Transformation program was available during a promotion Tom Venuto was running at the beginning of March. If you purchased his Burn the Fat, Feed the Muscle system, you were able to get the Holy Grail for free. I don’t think that’s available anymore. You might want to google it and see what comes up and where you can get it now. Thanks for visiting!
I have tried gaining muscles and losing weight at the same time and quite surprisingly I did succeed once. I followed a diet plan while working out 4 times a week for 45 minutes a day. The trick here is to stick to a healthy diet and work out with full dedication. If you follow this routine for even a month then you are bound to get a healthy and lean body.
Im no expert by any means but I do have a personal trainer and this was one of the very first questions I asked him. he told me that its very difficult and takes a long time to do. He told me that its much more effective to go through a muscle building phase and then a fat trimming phase.
Rosie @ Rapper Costumes´s last blog ..About Us
It’s all in the diet to start off with – then it’s about exercising with weights three times per week and doing cardio vascular exercise twice a week.
It just takes hard work and dedication – no goal is impossible.
Thanks for the great article!
Eat healthy to lose the weight and exercise to to gain the muscle.
I agree Anna. All it takes is eating right and exercising. I would say that in order to increase your muscle mass, you would also have to incorporate lifting weights into an exercise program. That can be difficult, but there are classes like body pump that make it easier to incorporate weight lifting into an exercise routine.
Patrick@healthy intake´s last blog ..Bits and Bites for June 5, 2010
Always great content, here. I’ve been lifting free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and tons of rest. At the end of the day I am stronger, have less fat, and feel healthier than ever! I’m fifty-five and feel like I’m thirty!
Exactly what I’ve been looking for. Thanks for the tip on the book, I am a big advocate of building lean muscles compared to the bulky ones.
Gotta love the name…. Holy Grail. What did you think of your copy?
Excellent info!! I’m a big fan of Burn the Fat. The Holy Grail was just as informative!