Comments on: Gaining Muscle and Losing Fat at the Same Time? http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html where size and good health come together Mon, 06 Sep 2010 01:03:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Brenda http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-802 Brenda Wed, 01 Sep 2010 01:52:41 +0000 http://hatemyshape.com/?p=71#comment-802 Excellent info!! I'm a big fan of Burn the Fat. The Holy Grail was just as informative! Excellent info!! I’m a big fan of Burn the Fat. The Holy Grail was just as informative!

]]> By: Jarrod@-HCG-Injections http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-801 Jarrod@-HCG-Injections Tue, 31 Aug 2010 20:43:26 +0000 http://hatemyshape.com/?p=71#comment-801 Gotta love the name.... Holy Grail. What did you think of your copy? Gotta love the name…. Holy Grail. What did you think of your copy?

]]> By: mike http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-765 mike Thu, 15 Jul 2010 19:50:22 +0000 http://hatemyshape.com/?p=71#comment-765 Exactly what I've been looking for. Thanks for the tip on the book, I am a big advocate of building lean muscles compared to the bulky ones. Exactly what I’ve been looking for. Thanks for the tip on the book, I am a big advocate of building lean muscles compared to the bulky ones.

]]> By: Ellen@Best Weight Loss Book http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-739 Ellen@Best Weight Loss Book Wed, 23 Jun 2010 20:29:25 +0000 http://hatemyshape.com/?p=71#comment-739 Totally agree, 1500 calories is average or should I say about 1200 calories. Try to eat healthy and the weight will come off. Totally agree, 1500 calories is average or should I say about 1200 calories. Try to eat healthy and the weight will come off.

]]> By: Consuelo Warrender http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-738 Consuelo Warrender Wed, 23 Jun 2010 01:17:19 +0000 http://hatemyshape.com/?p=71#comment-738 Always great content, here. I've been lifting free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and tons of rest. At the end of the day I am stronger, have less fat, and feel healthier than ever! I'm fifty-five and feel like I'm thirty! Always great content, here. I’ve been lifting free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and tons of rest. At the end of the day I am stronger, have less fat, and feel healthier than ever! I’m fifty-five and feel like I’m thirty!

]]> By: Patrick@healthy intake http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-721 Patrick@healthy intake Mon, 07 Jun 2010 19:50:22 +0000 http://hatemyshape.com/?p=71#comment-721 I agree Anna. All it takes is eating right and exercising. I would say that in order to increase your muscle mass, you would also have to incorporate lifting weights into an exercise program. That can be difficult, but there are classes like body pump that make it easier to incorporate weight lifting into an exercise routine. .-= Patrick@healthy intake´s last blog ..<a href="http://www.healthyintake.com/articles/2010/06/bits-and-bites-for-june-5-2010/">Bits and Bites for June 5, 2010</a> =-. I agree Anna. All it takes is eating right and exercising. I would say that in order to increase your muscle mass, you would also have to incorporate lifting weights into an exercise program. That can be difficult, but there are classes like body pump that make it easier to incorporate weight lifting into an exercise routine.
Patrick@healthy intake´s last blog ..Bits and Bites for June 5, 2010 My ComLuv Profile

]]> By: Anna@Houston Personal Trainer http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-717 Anna@Houston Personal Trainer Thu, 03 Jun 2010 16:05:36 +0000 http://hatemyshape.com/?p=71#comment-717 Eat healthy to lose the weight and exercise to to gain the muscle. Eat healthy to lose the weight and exercise to to gain the muscle.

]]> By: Peter@Best Protein Shakes http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-714 Peter@Best Protein Shakes Wed, 26 May 2010 16:00:10 +0000 http://hatemyshape.com/?p=71#comment-714 It's all in the diet to start off with - then it's about exercising with weights three times per week and doing cardio vascular exercise twice a week. It just takes hard work and dedication - no goal is impossible. Thanks for the great article! It’s all in the diet to start off with – then it’s about exercising with weights three times per week and doing cardio vascular exercise twice a week.

It just takes hard work and dedication – no goal is impossible.

Thanks for the great article!

]]> By: Rosie @ Rapper Costumes http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-669 Rosie @ Rapper Costumes Thu, 15 Apr 2010 16:45:42 +0000 http://hatemyshape.com/?p=71#comment-669 Im no expert by any means but I do have a personal trainer and this was one of the very first questions I asked him. he told me that its very difficult and takes a long time to do. He told me that its much more effective to go through a muscle building phase and then a fat trimming phase. .-= Rosie @ Rapper Costumes´s last blog ..<a href="http://rappercostumes.org/about-us.htm">About Us</a> =-. Im no expert by any means but I do have a personal trainer and this was one of the very first questions I asked him. he told me that its very difficult and takes a long time to do. He told me that its much more effective to go through a muscle building phase and then a fat trimming phase.
Rosie @ Rapper Costumes´s last blog ..About Us My ComLuv Profile

]]> By: Joseph B@maine vacation http://hatemyshape.com/health-and-fitness/gaining-muscle-and-losing-fat-at-the-same-time.html/comment-page-1#comment-666 Joseph B@maine vacation Tue, 13 Apr 2010 07:12:28 +0000 http://hatemyshape.com/?p=71#comment-666 I have tried gaining muscles and losing weight at the same time and quite surprisingly I did succeed once. I followed a diet plan while working out 4 times a week for 45 minutes a day. The trick here is to stick to a healthy diet and work out with full dedication. If you follow this routine for even a month then you are bound to get a healthy and lean body. I have tried gaining muscles and losing weight at the same time and quite surprisingly I did succeed once. I followed a diet plan while working out 4 times a week for 45 minutes a day. The trick here is to stick to a healthy diet and work out with full dedication. If you follow this routine for even a month then you are bound to get a healthy and lean body.

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