Comments on: What’s Your Dieting Mindset?

By: phoebe@fitness

phoebe@fitness — Wed, 10 Feb 2010 13:39:15 +0000

My mindset is to lose weight, especially fat weight. I want to be leaner and also healthier.

By: australian share market

australian share market — Mon, 08 Feb 2010 07:06:05 +0000

Mindset also has to do with knowledge. Find some resources that explain the benefits of a healthier diet. You know more energy, less hungry, less heartburn, more alert, better joints, muscles yada yada yada.

By: australian share market

australian share market — Mon, 01 Feb 2010 14:01:54 +0000

I think you need to heal your body and not overexercise. You need to get plenty of sleep and only do gentle cardio such as walking. Intense cardio is not your friend at this point in time. If you like it resistance training will help build yourself up.

By: australian share market

australian share market — Fri, 29 Jan 2010 03:59:53 +0000

Sometimes it helps to really set your goals firmly in your mind. Make a list (or other visual aid) of what you hope to gain from healthier eating. Whether that’s more energy, a great swim suit and/or a longer life. It’s personal and you shouldn’t let other people’s opinions influence you. Then put it someplace you’ll see it from time to time.

By: Linda@Lose weight fast

Linda@Lose weight fast — Wed, 27 Jan 2010 20:27:11 +0000

Very well said Lisa. I couldn’t agree more. Fad dieting is one of the worst things you can do to lose weight and keep it off. Although it’s not common knowledge, when you go on a faddy “quick weight loss” diet, while you may initially lose weight, your body actually thinks you’re starving and becomes more efficient as storing fat. And therefore, as soon as you resume normal eating, you pack back on all the weight you lose – plus more.

Even just making minor changes to your eating habits and taking a short walk once a day can make a big difference. And then you can work your way up to something more challenging from there.
Linda@Lose weight fast´s last blog ..How Fast Can You Lose Weight?

By: Brenda

Brenda — Wed, 27 Jan 2010 14:22:16 +0000

I agree Lisa…dieting is about a lifestyle change – permanently like you stated. Thanks for visiting!

By: Lisa@Slimming teas

Lisa@Slimming teas — Tue, 26 Jan 2010 20:19:06 +0000

In my opinion, dieting is pretty much a waste of time. The only way to really lose weight and keep it off is to make changes to your lifestyle that you can stick with. These changes should include a healthier diet (permanently) and regular exercise.
Lisa@Slimming teas´s last blog ..Cho-Yung Slimming Tea Review

By: Brenda

Brenda — Sat, 23 Jan 2010 15:19:04 +0000

That certainly is true but I also believe that you have to be in the right frame of mind to begin dieting. The right frame of mind and healthy low fat foods go hand in hand!

By: ally

ally — Sat, 23 Jan 2010 11:18:01 +0000

I think you’re serious about losing weight, there are certain foods that you can eat to lose weight.

By: australian share market

australian share market — Fri, 22 Jan 2010 05:40:02 +0000

Yes. I think that your overall sense of well-being, and will power have more to do with people being healthy. Your self-image is an important factor, too.