Healthy Fat Intake for a Leaner You! This post is aimed at helping you reduce your fat intake and becoming a leaner you! The average person still eats too much fat, and as we all know fat is a factor...

Reducing Holiday Stress – Three Basic Steps So, this may be a little late for this Christmas season but we can apply these tips to any event we have coming up in the future and of course for all...

Tips For Eating Healthy During the Holidays Have you ever noticed, when the holiday season arrives, many people tend to forget all about their diets, healthy eating, and fitness workouts. Gaining weight...

5 Interesting Things That Make You Leaner Want to be leaner? Especially with the holidays upon us, there’s no better time to start than now! So… here’s 5 tips that will help you...

There’s a huge buzz about this and I definitely wanted to post a few words about it here… Are you in? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of...

Are You Into Organic Food? I recently have been re-evaluating my eating regim and am making an effort to eat many many more vegetables, and go more organic. It’s sometimes difficult to weed out the...