Nov 20th 09
Get Leaner While Others Pack On Holiday Pounds???
There’s a huge buzz about this and I definitely wanted to post a few words about it here… Are you in?
A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of...
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Nov 8th 09
Are You Into Organic Food?
Are You Into Organic Food?
I recently have been re-evaluating my eating regim and am making an effort to eat many many more vegetables, and go more organic. It’s sometimes difficult to weed out the...
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Oct 31st 09
Grocery Shopping – The Healthy Way!
Grocery Shopping – The Healthy Way
Grocery shopping is certainly something we all have to do and choosing the right foods can be very hard, agree? Below are some tips on grocery shopping –...
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Oct 13th 09
Back Pain? Just Exercise It Away!
Back Pain? Just Exercise It Away!
Do you suffer from back pain? I do at a times and I’m young and fit! And did you know that according to research and studies, nearly 80% of all Americans will...
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Oct 9th 09
Stay Fit and Healthy With Community Activities
I just received our local township/community biannual newsletter and found over two dozen activities that involve some type of healthy exercise. It’s like an entire community of activity. There is...
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Oct 6th 09
Here’s How to Make Exercising More Fun!
Here’s How to Make Exercising More Fun!
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. Right? We start the day off with that...
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