Mar 11th 10
Low Carb Cooking and Dieting
So, what do you think about cooking and low carb dieting? Should we be limiting carbohydrates in our diets? Despite what you may think, low carb cooking and dieting has shown great success in helping people quickly drop those unwanted pounds and has become a lifestyle change for many. Low carb cooking sound simple and is quite appealing to not only women wanting to drop a few pounds, but men also welcome... read more
Mar 4th 10
Gaining Muscle and Losing Fat at the Same Time?
How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle at the same time?... read more
Feb 23rd 10
No Need to Sacrifice When Dieting!
Really…there’s absolutely no reason to sacrifice anything when you are dieting and wanting to get in shape. So many people view dieting as some sort of punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t... read more
Feb 17th 10
Invigorate Your Body, Mind and Spirit with These Super Foods
Check this out… here’s how to invigorate and rejuvenate your body, mind and spirit…with these super foods and eating smaller, more frequent snacks and meals. By eating smaller and more frequent meals this will help keep energy levels on an even keel and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the... read more
Feb 5th 10
3 FAST FOOD Fat Loss Tips – What??
Okay, so I just had to share this with you today! Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Hmmm… let’s see! Obviously, you have to modify the way you eat fast-food (I’m guessing) but his tips are really clever. Check out these 3 => Here’s what Jon has to say... read more
Jan 15th 10
What’s Your Dieting Mindset?
What’s Your Dieting Mindset? When it comes to dieting, I’m a big believer in the fact that you have to be in the right frame of mind, have the right mindset. Too many people set themselves up for failure before they even begin. They just dread going on their diets and before they start, they are usually planning their mishaps along the way. Yes, I know, but it’s really true – far... read more
Jan 3rd 10
Healthy Fat Intake for a Leaner You!
Healthy Fat Intake for a Leaner You! This post is aimed at helping you reduce your fat intake and becoming a leaner you! The average person still eats too much fat, and as we all know fat is a factor that’s linked to a variety of health problems. I’m sure a ton of New Year resolutions have been made to lose weight, to become more lean, and to become more fit. This can be accomplished by... read more
Dec 13th 09
Tips for Eating Healthy During the Holidays
Tips For Eating Healthy During the Holidays Have you ever noticed, when the holiday season arrives, many people tend to forget all about their diets, healthy eating, and fitness workouts. Gaining weight becomes quite a common theme between Halloween and the New Year. Here are some tips to healthier eating throughout the holiday. Most traditional holiday foods can be made low fat style. Turkey is usually... read more
Nov 8th 09
Are You Into Organic Food?
Are You Into Organic Food? I recently have been re-evaluating my eating regim and am making an effort to eat many many more vegetables, and go more organic. It’s sometimes difficult to weed out the “self-labeled” organic foods from the “real” organic foods and this is something I concentrate on because not only are the “real” organic foods truly healthier for you,... read more
Oct 31st 09
Grocery Shopping – The Healthy Way!
Grocery Shopping – The Healthy Way Grocery shopping is certainly something we all have to do and choosing the right foods can be very hard, agree? Below are some tips on grocery shopping – the healthy way. Hopefully this will make is a little easier to choose the right foods during your next visit. 1. Never go grocery shopping on an empty stomach. Make sure you aren’t hungry.... read more
