Sep 25th 09 Posted by Brian Hawkins

Our Eating Disorder Is Supersized

Ordering too much. Many people that find themselves overweight have more than an eating problem, we have an ordering problem. We may experience eater’s regret afterward but we stand in the fast food line knowing we shouldn’t even be there in the first place but justify it with time or expense. Then we hear that all to familiar line, “May I take your order please?“. Here’s... read more

Sep 24th 09 Posted by Brenda

10 Tips for Staying Fit and Healthy!

10 Tips for Staying Fit and Healthy! Here are ten tips for for staying fit and healthy… 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with... read more