Mar 4th 10
Gaining Muscle and Losing Fat at the Same Time?
How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle at the same time?... read more
Feb 2nd 10
Do You Exercise at the Gym or at Home?
The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going to exercise, you’ll then be able to come up with your work out plan. As I’m sure you know, exercising at home has many advantages, especially in the money department! Gym memberships can be... read more
Oct 13th 09
Back Pain? Just Exercise It Away!
Back Pain? Just Exercise It Away! Do you suffer from back pain? I do at a times and I’m young and fit! And did you know that according to research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. Usually, the treatment for lower back pain is increasing your core strength to increase flexibility on muscles that are tight, which in turn provides better... read more
Oct 9th 09
Stay Fit and Healthy With Community Activities
I just received our local township/community biannual newsletter and found over two dozen activities that involve some type of healthy exercise. It’s like an entire community of activity. There is literally something for the entire family. Every community will be different but many neighborhoods offer programs that help family members stay active while being social. Social activities that promote... read more
Oct 6th 09
Here’s How to Make Exercising More Fun!
Here’s How to Make Exercising More Fun! Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. Right? We start the day off with that wonderful plan. However, after a hard days work, the gym is one place you don’t even want to think about anymore. Sometimes, even the thought of exercising at home with your own equipment can be less... read more
Sep 24th 09
10 Tips for Staying Fit and Healthy!
10 Tips for Staying Fit and Healthy! Here are ten tips for for staying fit and healthy… 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with... read more
Sep 15th 09
7 Great Reasons to Exercise!
7 Great Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now 1. Exercise Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition,... read more
Sep 14th 09
On Your Way to a Healthier You…Fitness for Lifetime
On Your Way to a Healthier You…Fitness for Lifetime Tons of people everyday end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Think about that… Why you ask? Well, because in a world filled with fast food, instant messaging, and a five-second disease-tracking devices, anything without a quick payoff goes against the grain of the... read more
Sep 7th 09
Why Choose An Elliptical Exercise Machine Over An Exercise Treadmill
Wikipedia defines an elliptical trainer (also cross trainer or simply elliptical) as a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical exercise equipment can be found in a wide variety of sizes, styles and prices. Elliptical exercise is quickly catching up as the preferred... read more
Aug 27th 09
My Exercise Machine Of Choice – An Exercise Treadmill
I asked my doctor what he recommends for weight loss. I got the same generic response that you would expect, “dieting and exercise“. Common sense weight loss solutions like diet and exercise are what everyone says and few of us do. After all, how did we get in this unhealthy state to begin with? It wasn’t what we didn’t know, it’s what we didn’t do. Knowing and doing... read more
