Mar 4th 10 Posted by Brenda

Gaining Muscle and Losing Fat at the Same Time?

How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle at the same time?... read more

Jan 3rd 10 Posted by Brenda

Healthy Fat Intake for a Leaner You!

Healthy Fat Intake for a Leaner You! This post is aimed at helping you reduce your fat intake and becoming a leaner you! The average person still eats too much fat, and as we all know fat is a factor that’s linked to a variety of health problems. I’m sure a ton of New Year resolutions have been made to lose weight, to become more lean, and to become more fit. This can be accomplished by... read more

Nov 29th 09 Posted by Brenda

5 Interesting Things that Make You Leaner

5 Interesting Things That Make You Leaner Want to be leaner? Especially with the holidays upon us, there’s no better time to start than now! So… here’s 5 tips that will help you along… 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach body fat like... read more