Feb 2nd 10
Do You Exercise at the Gym or at Home?
The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going to exercise, you’ll then be able to come up with your work out plan. As I’m sure you know, exercising at home has many advantages, especially in the money department! Gym memberships can be... read more
Jan 3rd 10
Healthy Fat Intake for a Leaner You!
Healthy Fat Intake for a Leaner You! This post is aimed at helping you reduce your fat intake and becoming a leaner you! The average person still eats too much fat, and as we all know fat is a factor that’s linked to a variety of health problems. I’m sure a ton of New Year resolutions have been made to lose weight, to become more lean, and to become more fit. This can be accomplished by... read more
Dec 13th 09
Tips for Eating Healthy During the Holidays
Tips For Eating Healthy During the Holidays Have you ever noticed, when the holiday season arrives, many people tend to forget all about their diets, healthy eating, and fitness workouts. Gaining weight becomes quite a common theme between Halloween and the New Year. Here are some tips to healthier eating throughout the holiday. Most traditional holiday foods can be made low fat style. Turkey is usually... read more
Nov 29th 09
5 Interesting Things that Make You Leaner
5 Interesting Things That Make You Leaner Want to be leaner? Especially with the holidays upon us, there’s no better time to start than now! So… here’s 5 tips that will help you along… 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach body fat like... read more
Nov 20th 09
Get Leaner While Others Pack On Holiday Pounds???
There’s a huge buzz about this and I definitely wanted to post a few words about it here… Are you in? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people… Basically, he “called them out,” (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge... read more
Oct 31st 09
Grocery Shopping – The Healthy Way!
Grocery Shopping – The Healthy Way Grocery shopping is certainly something we all have to do and choosing the right foods can be very hard, agree? Below are some tips on grocery shopping – the healthy way. Hopefully this will make is a little easier to choose the right foods during your next visit. 1. Never go grocery shopping on an empty stomach. Make sure you aren’t hungry.... read more
Oct 13th 09
Back Pain? Just Exercise It Away!
Back Pain? Just Exercise It Away! Do you suffer from back pain? I do at a times and I’m young and fit! And did you know that according to research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. Usually, the treatment for lower back pain is increasing your core strength to increase flexibility on muscles that are tight, which in turn provides better... read more
Oct 6th 09
Here’s How to Make Exercising More Fun!
Here’s How to Make Exercising More Fun! Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. Right? We start the day off with that wonderful plan. However, after a hard days work, the gym is one place you don’t even want to think about anymore. Sometimes, even the thought of exercising at home with your own equipment can be less... read more
Sep 24th 09
10 Tips for Staying Fit and Healthy!
10 Tips for Staying Fit and Healthy! Here are ten tips for for staying fit and healthy… 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with... read more
Sep 15th 09
7 Great Reasons to Exercise!
7 Great Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now 1. Exercise Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition,... read more
