Oct 31st 09 Posted by Brenda

Grocery Shopping – The Healthy Way!

Grocery Shopping – The Healthy Way Grocery shopping is certainly something we all have to do and choosing the right foods can be very hard, agree? Below are some tips on grocery shopping – the healthy way. Hopefully this will make is a little easier to choose the right foods during your next visit. 1.  Never go grocery shopping on an empty stomach. Make sure you aren’t hungry.... read more

Sep 25th 09 Posted by Brian Hawkins

Our Eating Disorder Is Supersized

Ordering too much. Many people that find themselves overweight have more than an eating problem, we have an ordering problem. We may experience eater’s regret afterward but we stand in the fast food line knowing we shouldn’t even be there in the first place but justify it with time or expense. Then we hear that all to familiar line, “May I take your order please?“. Here’s... read more