Feb 23rd 10
No Need to Sacrifice When Dieting!
Really…there’s absolutely no reason to sacrifice anything when you are dieting and wanting to get in shape. So many people view dieting as some sort of punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t... read more
Feb 17th 10
Invigorate Your Body, Mind and Spirit with These Super Foods
Check this out… here’s how to invigorate and rejuvenate your body, mind and spirit…with these super foods and eating smaller, more frequent snacks and meals. By eating smaller and more frequent meals this will help keep energy levels on an even keel and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the... read more
Jan 15th 10
What’s Your Dieting Mindset?
What’s Your Dieting Mindset? When it comes to dieting, I’m a big believer in the fact that you have to be in the right frame of mind, have the right mindset. Too many people set themselves up for failure before they even begin. They just dread going on their diets and before they start, they are usually planning their mishaps along the way. Yes, I know, but it’s really true – far... read more
