Dec 13th 09
Tips for Eating Healthy During the Holidays
Tips For Eating Healthy During the Holidays Have you ever noticed, when the holiday season arrives, many people tend to forget all about their diets, healthy eating, and fitness workouts. Gaining weight becomes quite a common theme between Halloween and the New Year. Here are some tips to healthier eating throughout the holiday. Most traditional holiday foods can be made low fat style. Turkey is usually... read more
Nov 29th 09
5 Interesting Things that Make You Leaner
5 Interesting Things That Make You Leaner Want to be leaner? Especially with the holidays upon us, there’s no better time to start than now! So… here’s 5 tips that will help you along… 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach body fat like... read more
Nov 20th 09
Get Leaner While Others Pack On Holiday Pounds???
There’s a huge buzz about this and I definitely wanted to post a few words about it here… Are you in? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people… Basically, he “called them out,” (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge... read more
