Oct 6th 09 Posted by Brenda

Here’s How to Make Exercising More Fun!

Here’s How to Make Exercising More Fun! Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. Right? We start the day off with that wonderful plan. However, after a hard days work, the gym is one place you don’t even want to think about anymore.  Sometimes, even the thought of exercising at home with your own equipment can be less... read more

Sep 15th 09 Posted by Brenda

7 Great Reasons to Exercise!

7 Great Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising now 1.  Exercise Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you consume through nutrition,... read more

Aug 27th 09 Posted by Brenda

My Exercise Machine Of Choice – An Exercise Treadmill

I asked my doctor what he recommends for weight loss. I got the same generic response that you would expect, “dieting and exercise“. Common sense weight loss solutions like diet and exercise are what everyone says and few of us do. After all, how did we get in this unhealthy state to begin with? It wasn’t what we didn’t know, it’s what we didn’t do. Knowing and doing... read more