Mar 11th 10
Low Carb Cooking and Dieting
So, what do you think about cooking and low carb dieting? Should we be limiting carbohydrates in our diets? Despite what you may think, low carb cooking and dieting has shown great success in helping people quickly drop those unwanted pounds and has become a lifestyle change for many. Low carb cooking sound simple and is quite appealing to not only women wanting to drop a few pounds, but men also welcome... read more
Feb 23rd 10
No Need to Sacrifice When Dieting!
Really…there’s absolutely no reason to sacrifice anything when you are dieting and wanting to get in shape. So many people view dieting as some sort of punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t... read more
Feb 5th 10
3 FAST FOOD Fat Loss Tips – What??
Okay, so I just had to share this with you today! Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Hmmm… let’s see! Obviously, you have to modify the way you eat fast-food (I’m guessing) but his tips are really clever. Check out these 3 => Here’s what Jon has to say... read more
Feb 2nd 10
Do You Exercise at the Gym or at Home?
The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going to exercise, you’ll then be able to come up with your work out plan. As I’m sure you know, exercising at home has many advantages, especially in the money department! Gym memberships can be... read more
Jan 15th 10
What’s Your Dieting Mindset?
What’s Your Dieting Mindset? When it comes to dieting, I’m a big believer in the fact that you have to be in the right frame of mind, have the right mindset. Too many people set themselves up for failure before they even begin. They just dread going on their diets and before they start, they are usually planning their mishaps along the way. Yes, I know, but it’s really true – far... read more
Jan 3rd 10
Healthy Fat Intake for a Leaner You!
Healthy Fat Intake for a Leaner You! This post is aimed at helping you reduce your fat intake and becoming a leaner you! The average person still eats too much fat, and as we all know fat is a factor that’s linked to a variety of health problems. I’m sure a ton of New Year resolutions have been made to lose weight, to become more lean, and to become more fit. This can be accomplished by... read more
Nov 29th 09
5 Interesting Things that Make You Leaner
5 Interesting Things That Make You Leaner Want to be leaner? Especially with the holidays upon us, there’s no better time to start than now! So… here’s 5 tips that will help you along… 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach body fat like... read more
Nov 20th 09
Get Leaner While Others Pack On Holiday Pounds???
There’s a huge buzz about this and I definitely wanted to post a few words about it here… Are you in? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people… Basically, he “called them out,” (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge... read more
Nov 8th 09
Are You Into Organic Food?
Are You Into Organic Food? I recently have been re-evaluating my eating regim and am making an effort to eat many many more vegetables, and go more organic. It’s sometimes difficult to weed out the “self-labeled” organic foods from the “real” organic foods and this is something I concentrate on because not only are the “real” organic foods truly healthier for you,... read more
Sep 24th 09
10 Tips for Staying Fit and Healthy!
10 Tips for Staying Fit and Healthy! Here are ten tips for for staying fit and healthy… 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with... read more
