Mar 4th 10
Gaining Muscle and Losing Fat at the Same Time?
How can I gain muscle and lose fat at the same time? That’s right up there with How do I get six pack abs? as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle at the same time?... read more
Feb 2nd 10
Do You Exercise at the Gym or at Home?
The decision as to where you will exercise is an important step in reaching your fitness goals. There are many different factors and pros and cons to each one. However once you decide where you are going to exercise, you’ll then be able to come up with your work out plan. As I’m sure you know, exercising at home has many advantages, especially in the money department! Gym memberships can be... read more
Oct 13th 09
Back Pain? Just Exercise It Away!
Back Pain? Just Exercise It Away! Do you suffer from back pain? I do at a times and I’m young and fit! And did you know that according to research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. Usually, the treatment for lower back pain is increasing your core strength to increase flexibility on muscles that are tight, which in turn provides better... read more
Sep 15th 09
7 Great Reasons to Exercise!
7 Great Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now 1. Exercise Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition,... read more
